Have You Started Wondering… "What Happened to My Body?"
If you're a woman in midlife, you may be feeling frustrated with stubborn weight gain, low energy, and brain fog despite your efforts to eat healthy and exercise. The truth is, your body has changed, but the advice you've been following hasn’t kept up.
As a woman who has walked through perimenopause myself, I know how frustrating it is to feel like you're doing everything right while your body seems to be working against you. Together, we'll uncover what's driving your symptoms, create a personalized plan that works with your hormones and lifestyle, and I'll walk beside you every step of the way.
You'll understand why we're making each change, not just what to do, so you can finally stop guessing, start trusting your body again, and build healthy habits that last. Because lasting weight loss isn't about pushing harder, it’s about understanding the body you're living in today and stepping into what works.
Learn More About the Coaching ExperienceYou don’t need another quick fix. You need someone who can help you understand your body, build a roadmap that fits your life, and supports your hormones, stress, and metabolism.
Features and Expertise
Tammy has been featured throughout the Black Hills community for her work in health, wellness, and nutrition. As the owner of Staple and Spice Market, she has been interviewed by local television, featured in publications, and invited to share her expertise through community events focused on helping others live healthier lives.
Registered Nurse (RN, BSN)
Certified Health Coach
Owner, Staple and Spice Market
Co-Founder, FITT by Tammy and Carly
Is This You?
âś“ You can't lose the stubborn 10-15 pounds no matter how healthy you eat.
âś“ Your weight has shifted to your belly, making your clothes feel tighter, and you often feel puffy.
âś“ You wake up exhausted, crash in the afternoon, and wonder where your motivation has gone.
✓ You struggle with brain fog, poor sleep, cravings, or digestive issues and don’t know if they’re all connected.
✓ You’ve tried diets, workouts, supplements, or medications—but the results never seem to last.
✓ You don’t recognize the woman in the mirror and quietly wonder, "When did this happen?"
Here’s what I want you to know: This isn’t how you’ll continue to feel! Your body has changed, and it deserves a strategy designed for this stage of life. Together, we'll uncover what's keeping your body stuck and build a personalized roadmap around your hormones, lifestyle, and goals. You’ll finally feel strong, energized, confident, and at home in your body again.
Learn More About the Coaching Experience
"Tammy has made a real difference."
"I started working with Tammy in September 2025, and it has truly been a great experience. I’ve always been able to stay in shape on my own, but over the past few years I found it increasingly difficult to maintain the same results. Tammy has made a real difference.
She is warm, personable and genuinely cares about my progress. Each week she takes time to review goals with me and makes thoughtful adjustments to keep me moving forward. She is very knowledgeable and always offers helpful advice for improvement including practical guidance on meeting my macros.
What I appreciate most is how attentive she is to my restrictions or injuries I have–she consistently modifies workouts so I can train safely while still being challenged. Her support and accountability have helped me regain momentum and confidence in my fitness journey.
I highly recommend Tammy to anyone looking for a knowledgeable, supportive, and results driven coach."Â
"...I have never felt better..."
"Coaching with Tammy is the best thing I have done for my health, not just in menopause, but for my metabolic health and nutrition! I was a skeptic that I needed that much protein, but I have never felt better and am no longer on the weight gain and loss roller coaster. I eat more than I have for decades, sleep better, controlling the cortisol, and I am a smaller size. I finally have established a lifelong habit of weight training, thanks to Tammy and her guidance. She is very patient and encouraging on the journey to great health and balance. Tired of eating less and less while still gaining weight? Do this. You too will be grateful."
"...I can't recommend her enough."
"I wanted to give a huge shout-out to my friend and health coach! I’ve been working with her since April, I can honestly say it’s been such a positive experience. Before I started, I really didn’t understand macros or how they worked. She has taught me so much about fueling my body the right way, and it’s completely changed how I look at nutrition. In just 3 ½ months, I’ve lost weight without feeling hungry or deprived. I actually feel better, have more energy, and I'm amazed at how satisfying eating the right foods can be. She also creates great workouts that challenge me while still being realistic, and her regular check-ins have helped keep me accountable and motivated. What I appreciate most is how genuinely caring she is. She’s never judgemental, always encouraging, and truly wants every person she works with to succeed. She takes the time to get to know you, meets you where you are, and cheers you on every step of the way. If you have been thinking about making a change but don’t know where to start, I can't recommend her enough. I'm so grateful I took the leap, and I am excited to keep learning and growing on this journey."
Common Myths
Myth: I just need to eat less to lose weight.
Myth: Cardio is the best way to lose weight.
Myth: I just need more willpower.
From one woman to another…
Hi, I’m Tammy.
If you’re here, I’m guessing you’re tired of trying to figure it all out on your own.
I know what it’s like to feel frustrated by a body that suddenly seems to have its own agenda. I know what it feels like to wonder why the things that used to work no longer do. And I know how overwhelming it can be when everyone seems to have a different opinion about what you “should” be doing.
That’s exactly why I do what I do.
As both a Registered Nurse and Certified Health Coach I’ve spent years helping women understand that their bodies aren’t broken – they’re simply changing. But more importantly, I’ve walked this journey myself. I know what it’s like to feel discouraged to question yourself, and to wonder if you’ll ever feel like you again
My promise to you is this: I will meet you where you are. I’ll listen before I coach, educate before I expect, and support you through every step of your journey. Together we’ll create a plan that fits your body, your lifestyle, and your goals–because I don't believe in quick fixes. I believe in helping women build confidence, strength, and lasting health.
You don't have to have it all figured out before we begin. You just have to be willing to take the first step. I’m honored you’re here, and I’d love to walk this journey with you.
